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Read Full Article Here Nicola Traverso et al (2013)

They contain fast- and slow-digesting proteins that support muscle health for up to seven hours, helping prevent muscle loss during weight loss

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10.3390/nu9030262 34 LushchakV

This creates a dangerous "metabolic trap." As the muscles siphon off the circulating BCAAs just to keep the lights on, the body's overall amino acid pool becomes severely depleted, halting tissue repair and triggering a cascade of neurological consequences